Make Healthy Habits A Part of Your Lifestyle 10 Healthy Eating Tips for the Holidays Healthy and holidays don’t often go together. The season starts off with a bountiful Thanksgiving feast that often entails stuffing, gravy, pumpkin pie, and other not-so-healthy traditional foods. From there, December involves various social functions where nutrition and healthy food
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Symptoms of Anxiety and Its Effect on Your Health Managing Anxiety and Stress 10 Ways to Encourage Positive Thinking and a Healthy Mindset Fun, festivities, friends, family, and food play a significant part during the holidays, but the season also carries a dark side. And no, we’re not talking about the shorter days. Perhaps more
Maintaining a Fitness Routine During the Holidays Home Workouts: Incorporating HIIT into Your Daily Routine 9 Ways to Avoid Skipping Exercise this Holiday Season Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably mention abstaining from that second piece of dessert, choosing more lean turkey and fewer starchy
How Stress Affects the Body 16 Natural Stress Relief Strategiescture Stress is often classified as a negative emotion, but a certain amount of stress can make you more resilient to life’s challenges and obstacles. “[T]he right amount of stress—whelmed but not overwhelmed—can be a great motivator,” says Susan David, Ph.D., in Emotional Agility, “As uncomfortable
Effects of High Blood Sugar on Mood Sugar, Inflammation, & Mood Sugar and the Gut-Brain Connection 13 Ways to Reduce Sugar & Optimize Mood What you eat can dramatically impact your mood. You can likely recall eating a heavy meal — say, meat lasagna followed by a big piece of tiramisu — and subsequently feeling