Community Education

Resolve Workshop

(10:00AM - 1:00PM)

Louisville, KY

The Event


Deciding to take action is the first step in transforming your health. At the Resolve: Mind. Body. Food. Workshop we help you begin the new year on the right track, and more importantly, teach you how to adopt healthy lifestyle habits to sustain your well-being for life.

re∙solve (rəˈzälv) verb

1. settle or find a solution to a problem
2. decide firmly on a course of action


• Understand how to recognize and overcome self-limiting beliefs

• Learn how to build a positive mindset and maintain mental resilience

• Discover the impact that food has on your hormones and metabolism and how to make better food choices for a healthy mind and body

• Learn how to set goals and reach them

• Build a holistic, step-by-step action plan to increase energy, lose weight, and improve your health

Date & Time

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University of Louisville ShelbyHurst Campus Rm 6 Founders Hall

450 N. Whittington Pkwy

Louisville, KY

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